Body Building to gain a healthy Wealthy Lifestyle
Body building can be accomplished by going to a gym and enlisting the help of a professional trainer. Body building trainers will help you to start a bodybuilding program to suit your needs .It should be tailored to suit your current levels of health and fitness. As you start to get fit and tone up the exercise and nutrition routine can be fine-tuned so you can achieve the results you are working towards. Body building needs to be done on a regular basis to get results and needs to be planned in advance so you can get to your optimal fitness without damaging your muscles or causing injuries. Regular rest periods between work outs are also very necessary to allow your muscles to rest and grow. (add more content) If you are not fit or have any medical issues then you should consult your doctor or other health professional before starting any exercise program.
If you decide to do your own body building at home using home gym or other exercise equipment it is also important to have a set routine and diet plan. There are many body building courses that you can join on line or purchase as a down load that will help you with planning your desired outcomes. Most of these will teach you basic and advanced exercises to help build various muscle groups and they should also advise you on healthy well balanced nutrition and supplements needed. Some of the better on line courses also have forums where you can join and discuss your program and progress with trained professionals and other members of the group.
Nutrition for Healthy Body Building
When you start a body building routine you are aiming to get fit, lose weight and build more muscle mass. It is very important to have a healthy diet program using foods and supplements that will keep your body’s energy levels up and also supply your body with the correct amount of protein and other nutrients needed for muscle development and repairs. Eating the correct foods and supplements will also help to burn off unwanted fats and replace it with healthy muscle .
Protein and Energy
When we have something to eat our body gets to work and starts breaking it down into sugars which go immediately into to our blood stream. These sugars are produced from any type of food we consume. As these sugars are introduced to our blood supply from our stomach this causes a spike in our blood sugar levels. Our bodies are very sensitive to blood sugar levels if they are too low we can become lethargic or even collapse and go into a coma. If these sugar levels get too high they can cause damage to our internal organs.
When our sugar levels start to increase our pancreas gets a signal to start making a special substance called insulin. Insulin is needed to signal to muscle and fat cells to absorb some of this sugar, when it is absorbed by the fat cells it is turned into fat and stored as reserve energy that our body can call on when needed. When the sugars are introduced into the muscle cells it can be used instantly to be converted into energy. Our muscles use energy and burn up carbs even when they are stationary. If our pancreas overreacts and pumps in too much insulin then our blood sugar levels will drop to dangerous levels but usually a low blood sugar level will again signal for us to eat more food and as carbohydrates raises our blood sugar levels fast we usually crave for this type of food first.
Carbohydrates and sugary foods can cause this high low effect as their sugars are absorbed very quickly into our system. Each time this cycle happens some sugar is burnt and the rest is stored as fatty tissue in our bodies. If we are not exercising and using this energy then the fats in our bodies begin to build up in excess levels.
Protein on the other hand takes much longer to digest as the amino acids in it produce a much slower and more regulated insulin response from our pancreas.
Protein also causes our bodies to release of a hormone called glucagon. Glucagon has the opposite effect of insulin which takes sugar from your blood and directs it into muscle and fat cells. Glucagon instructs your fat cells to release some of the stored fat into your bloodstream, where it provides fuel for your muscles, brain, and everything else that uses energy. So compared to all of the various types of food we consume, protein is by far the most balanced food source as it controls insulin levels and helps our bodies to use up fat.