Important Nutrients Every Woman Needs for good health.
The nutrient requirements for women are different from men.
Every human needs a basic amount of vitamins minerals and other vital nutrients but because women go through menstruation and other changes during their life women's daily needs can be different from men. I have listed 10 important vitamins and minerals below that are essential to women of all ages to help with maintaining a healthy lifestyle.
Women need extra amounts of iron when they have their menstrual cycle as a loss of blood can deplete valuable iron in their bodies leading to insomnia and loss of concentration. Foods that contain high concentrations of iron include things such as broccoli, red meat,liver,and beans,Oysters,spinach,tuna,cereals,crab meat,chicken and nuts are also an excellent source of iron.Pine nuts and sesame seeds have very high levels of iron. A serving of seeds and nuts, especially on a busy day, is a great way to get your iron requirements if your diet lacks a lot of these food sources you may require a supplement to boost your iron reserves try to get natural organic type supplements as they are more easily absorbed than artificially manufactured iron tablets.
Woman over the age 19 need to consume at least 4,700 mg of potassium every day to stay healthy. Those who don't get enough potassium in their diets may consider taking a natural supplement to help obtain this mineral if they cant eat enough of these types of foods.
Everyone needs vitamins and minerals for healthy body development but women need to be much more vigilant and make sure that they get enough of those listed above because unlike men they go through pregnancies and menstruation, and dieting can also rob them of valuable nutrients that they require.
Vitamins and Nutrients are important for a woman's health.
The world health organization more commonly know as referred to as "WHO"recommends that women in particular need to make sure that they get the recommended daily amount of vitamins,minerals and other essential nutrients. For most women eating a well balanced healthy diet will provide all of these essential elements for a healthy body. But some times women can be lacking in some of these important nutrients because of many different reasons. Women with dietary intolerance's such as lactose allergies or glucose intolerance can miss out on some of the essential elements like calcium or iron.
When this happens they may be more vulnerable to getting diseases like arthritis due to lack of calcium or become anemic because of low iron levels in their blood. To counteract the possibility of getting these diseases women should use a recommended vitamin or mineral suplement vitamin or mineral .Usually a visit to a doctor or health clinic to get some blood tests will be enough to find out which of these nutrients are needed. Once you know what your body requires you can look for supplements to suit these needs. The best supplements are those derived directly from whole foods and are not chemically manufactured.Click on the links below to be taken to the authors review page about each of these recommended on line natural supplement stores.